Weigh In record (no journal entry) for 10 July 2023
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120.4 lb
Lost so far: 11.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2023:
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1006 kcal
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Fat: 48.97g | Prot: 54.19g | Carb: 94.08g.
Breakfast: California Gold Nutrition MCT Oil, Senay Пекмез Рожкового Дерева, Зеленый Листовой Салат, Мороженое. Lunch: Skuratov Латте Арахис. more...
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losing 3.1 lb a week
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 Comments
Мои параметры на 10.07.2023
Вес = 54,6 кг
ОГ = 86 см
ОТ = 61 см
ОБ = 91 см
ОБм = 50 см
10 Jul 23 by member: Afsana N
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Afsana N's weight history
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