Weigh In record (no journal entry) for 26 September 2009
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285.6 lb
Lost so far: 13.8 lb.
Still to go: 100.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2009:
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1526 kcal
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Fat: 46.03g | Prot: 104.42g | Carb: 173.62g.
Breakfast: ICB LIGHT SOFT 38918 2PK, Egg Substitute - Southwestern, Light Wheat Bread. Lunch: Chocolate Chip Cookies (with Butter), Processed American Cheese, 6" Ham (Black Forest without Cheese), Lay's Classic Potato Chips. Dinner: Steamfresh Sugar Snap Peas, Steamfresh Cauliflower with Garlic, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Budweiser Select 55, Banana. more...
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3554 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 1 hour and 30 minutes, Wii Sports Active - 19 minutes, Resting - 13 hours and 11 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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