Weigh In record (no journal entry) for 10 July 2023
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162.9 lb
Lost so far: 70.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2023:
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487 kcal
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Fat: 15.19g | Prot: 33.94g | Carb: 52.93g.
Breakfast: Nimet Kepekli Grissini, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Dost Ayran, Mevsim Salata, Ekmecik Tam Buğday Unlu Ekmek, Tavuk Sote. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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gaining 5.4 lb a week
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