Weigh In record (no journal entry) for 14 July 2011
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207.0 lb
Lost so far: 6.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2011:
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1792 kcal
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Fat: 51.21g | Prot: 106.79g | Carb: 246.32g.
Breakfast: Mojo Bar - Mixed Nuts, Chicken Breast (Skin Not Eaten), Cream (Half & Half), Coffee. Lunch: Clif Kid Organic Z Bar - Chocolate Chip, Brothers Fruit Crisp Strbry/Banana, Sweet Potato, Low Calorie Salad Dressing, Lettuce Salad with Assorted Vegetables, Baked or Broiled Shrimp. Dinner: Whole Grain Baguette, Strawberry Poppyseed Salad (Half). Snacks/Other: Light & Fit Yogurt - Cherry Vanilla, Jello Sugar Free Pudding - Caramel, Ambrosia, Baby Carrots, Pop Tarts Mini Crisps - Frosted Strawberry, Baby Carrots, Sugar Snap Peas, Chocolate Peanut Mini Snack Bar, Apples. more...
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gaining 9.1 lb a week
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