Weigh In record (no journal entry) for 18 March 2011
|
210.0 lb
Lost so far: 3.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2011:
|
1884 kcal
|
Fat: 91.43g | Prot: 79.22g | Carb: 193.68g.
Breakfast: Coffee, Oatmeal with Fruit, Cream (Half & Half). Lunch: Wheat Dinner Rolls, Sliced Ham (Extra Lean), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Vinaigrette Dressing. Dinner: Ahi Tuna, French Bread, House Salad with Oil & Vinegar. Snacks/Other: Clif Kid Organic Z Bar - Blueberry, Creme Sandwiches, Low Fat Cheddar Cheese, Apples, Wheat Crackers, Beef Jerky. more...
|
gaining 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
guttintl's weight history
|