Weigh In record (no journal entry) for 10 July 2023
|
141.1 lb
Lost so far: 8.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2023:
|
1424 kcal
|
Fat: 61.57g | Prot: 69.77g | Carb: 152.12g.
Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sambal Goreng, Tumis Labu Siam, Tempe Goreng, Nasi Putih. Dinner: Telur Goreng, Sari Roti Roti Tawar Gandum (1), Selai Kacang. Snacks/Other: Asinan, Keripik Bayam, Nanas, Strepsils Honey & Lemon. more...
|
gaining 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ffake0817's weight history
|