Weigh In record (no journal entry) for 09 July 2023
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197.1 lb
Lost so far: 34.4 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2023:
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2297 kcal
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Fat: 77.03g | Prot: 106.98g | Carb: 290.38g.
Breakfast: Banane, Erdbeeren, Ehrmann High Protein Chocolate Pudding, Schwarzer Pfeffer, Tomaten, Ja! Delikatess Kochschinken, K-Classic Würzige Remoulade, Lätta Original, Vollkornbrot, Teekanne Türkischer Apfel. Lunch: Tomatenmark, Fuzetea Schwarzer Tee Pfirsich, Gut & Günstig Sonnenmais, K-Classic Thunfisch in Eigenem Saft, Gouda oder Edamer, Ja! Delikatess Kochschinken, Buitoni Fusilli. Dinner: Sonnenblumenöl, Vollkornbrot, Rührei. Snacks/Other: Coppenrath & Wiese Schwarzwälder Kirsch-Rolle, Candies World Saure Apfelringe, K-Classic Honey Rings, Milsani Laktosefreie Fettarme H-Milch. more...
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2326 kcal
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Activities & Exercise:
Hula Hoop - 21 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 13 hours and 49 minutes, Sleeping - 9 hours and 30 minutes. more...
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losing 0.2 lb a week
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