Weigh In record (no journal entry) for 09 July 2023
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202.8 lb
Lost so far: 15.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2023:
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1335 kcal
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Fat: 54.67g | Prot: 53.89g | Carb: 156.70g.
Breakfast: Tang Refresco em Pó, Moreninha do Rio Paçoquinha, Peccin Trento Dark, Hortifruti Mexerica, Cafezinho. Lunch: Casa de Bolos Bolo de Fubá com Goiabada, Coca-Cola Coca-Cola Zero (Lata), Salada Crua, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Batata Inglesa Assada. Snacks/Other: Pizza de Queijo de 36 cm (Massa Fina). more...
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losing 7.7 lb a week
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