Weigh In record (no journal entry) for 08 July 2023
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223.5 lb
Lost so far: 16.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2023:
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1985 kcal
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Fat: 60.55g | Prot: 136.85g | Carb: 216.22g.
Breakfast: Lait d’Amande sans Sucres Ajoutés Bio, Flocons d'avoine (10g), Oeuf Brouillé. Lunch: Picard Pavé de Thon Albacore, Picard Pommes de Terre Rissolées. Dinner: Danone Hipro Banane Saveur Beurre De Cacahuète, Panzani Spaghetti , Picard Pavé de Thon Albacore. Snacks/Other: Nestlé Dessert Chocolat Noir, Carrefour Amandes , Danone Hipro Banane Saveur Beurre De Cacahuète. more...
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losing 7.7 lb a week
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