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Had a good workout last night, my first real shoulder work in MONTHS. I still have some minor pain and stiffness, but the fact I was able to do lateral raises and rear delt raises excites me, I was really getting some good shoulder mass going on when just a freak incident hurt my left shoulder. Looking forward to getting that muscle back in short order.
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316.8 lb
Lost so far: 79.2 lb.
Still to go: 116.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2023:
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2744 kcal
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Fat: 108.98g | Prot: 256.99g | Carb: 171.32g.
Breakfast: Butter, Mushrooms, Baby Spinach, Steak (Lean Only Eaten), Kroger Eggs (Extra Large). Lunch: Hellmann's Organic Spicy Chipotle Mayonnaise, Sargento Natural Baby Swiss Cheese, Prairie Farms Dairy Low Fat Cottage Cheese, Beefsteak Bread Hearty Rye Bread, Deli Turkey or Chicken Breast Meat. Dinner: Birds Eye Steamfresh Premium Selects Brussels Sprouts, Uncle Ben's Ready Rice - Long Grain & Wild, Pork Chops (Top Loin, Boneless). Snacks/Other: Innosupps Advanced Iso Protein, Milk (2% Lowfat with Added Vitamin A), Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Bananas. more...
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gaining 5.6 lb a week
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