herysms's Journal, 09 July 2023

141.1 lb Lost so far: 19.8 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1279 kcal

Fat: 51.00g | Prot: 74.25g | Carb: 135.74g.   Breakfast: Telur Dadar, Nasi Putih. Lunch: Kentang Rebus, Gulai Ayam, Nasi Putih. Dinner: Nila (Ikan) (Dimasak, Panas Kering), Kentang Rebus, Gulai Ayam. Snacks/Other: Durian, Khong Guan Cream Crackers. more...

1559 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...