Weigh In record (no journal entry) for 09 July 2023
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132.7 lb
Lost so far: 14.6 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2023:
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530 kcal
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Fat: 13.75g | Prot: 14.33g | Carb: 84.92g.
Breakfast: Gocciole Gocciole Coconut. Lunch: Probios Bacche di Goji, Areste Confettura Extra di Fichi d'india, Noberasco Datteri senza Nocciolo , Fage Yogurt Greco Total 0%, Il Modicano Cuor di Pistacchio, Selex Multicereale al Miele, Ventura Mix Frutti Rossi. more...
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losing 3.9 lb a week
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