Weigh In record (no journal entry) for 09 July 2023
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139.3 lb
Lost so far: 8.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2023:
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1186 kcal
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Fat: 58.42g | Prot: 39.34g | Carb: 126.36g.
Breakfast: Glutino Gluten Free English Muffins, Spectrum Chia Seeds, Strawberries, Justin's Nut Butter Honey Peanut Butter , Cinnamon . Lunch: Fritos Flavor Twists Honey BBQ, Apples . Dinner: Wendy's Small Natural-Cut Fries, Wendy's Spicy Chicken Nuggets - 10 Pieces. more...
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losing 7.7 lb a week
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