Weigh In record (no journal entry) for 09 July 2023
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137.6 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2023:
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504 kcal
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Fat: 27.54g | Prot: 9.13g | Carb: 54.61g.
Breakfast: Millennium Молочный Шоколад с Цельным Миндалем, Бутерброд с Маслом и Рыбой. Snacks/Other: Gerber Фруктово-Злаковый Батончик. more...
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gaining 0.5 lb a week
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