Weigh In record (no journal entry) for 09 July 2023
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270.3 lb
Lost so far: 38.4 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2023:
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1347 kcal
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Fat: 35.32g | Prot: 148.65g | Carb: 109.37g.
Breakfast: Milbona High Protein Joghurt Blaubeere , Milch 1,5%. Lunch: Freshona Junge Brechbohnen, Knorr Pfeffer Soße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hähnchenbrustfilet. Dinner: Von Hier Joghurt Mild 1,5%, Milbona Quark 20%. Snacks/Other: Lidl Protein Bar. more...
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gaining 0.7 lb a week
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