Weigh In record (no journal entry) for 09 July 2023
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114.0 lb
Lost so far: 7.9 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2023:
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1732 kcal
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Fat: 69.09g | Prot: 71.54g | Carb: 220.18g.
Breakfast: Mangga, Hotdog dengan Cabai, Nutrilite Protein Chocolate Soy Powder, Nutrilite Hi-Protein, Chia Seed. Lunch: Daging Babi Panggang, Daging Babi Panggang, Daging Babi Panggang, Sate Lilit, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Es Krim Coklat, Apel Fuji, Bakpia Pathok 25 Bakpia Keju, Donat Dilapisi Coklat, Gula Pasir, Cincau Hijau. more...
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losing 10.3 lb a week
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Natania Christiana's weight history
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