Weigh In record (no journal entry) for 08 July 2023
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215.4 lb
Lost so far: 37.0 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2023:
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1700 kcal
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Fat: 92.39g | Prot: 71.33g | Carb: 141.47g.
Lunch: Dori Bala Yogurte, Lay's Batata Frita Clássica, Ovo Frito, Aurora Linguiça Toscana, Bisteca de Porco Grelhada, Virado, Arroz Branco (Cozido), Ragazzo Coxinha de Frango com Cremily. more...
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losing 0.4 lb a week
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