Weigh In record (no journal entry) for 08 July 2023
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132.5 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2023:
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1124 kcal
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Fat: 42.62g | Prot: 117.67g | Carb: 64.44g.
Breakfast: Member's Mark Large Cooked Shrimp, Quaker Old Fashioned Oats, Onions, Whole Milk, Kroger Eggs (Extra Large), Tomatoes. Lunch: Mango. Dinner: Baked or Broiled Salmon. more...
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losing 2.1 lb a week
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XeniaFrsnk's weight history
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