Weigh In record (no journal entry) for 08 July 2023
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141.5 lb
Lost so far: 13.4 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2023:
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1473 kcal
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Fat: 53.25g | Prot: 73.25g | Carb: 171.28g.
Breakfast: Hortifruti Mamão Papaia, Tutti Giorni Granola. Lunch: Arroz Branco (Cozido), Zaffari Carne Moída de Acém. Dinner: Lacta Bombom Sonho de Valsa, CBS Queijo Parmesão Ralado, Zaffari Carne Moída de Acém, Isabela Macarrão Parafuso Sêmola. Snacks/Other: Cremosy Margarina, Vigor Requeijão Cremoso Light, Pão Francês, Ceratti Presunto, Ovo, Pringles Batata Creme e Cebola, Lacta Bombom Ouro Branco . more...
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1618 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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losing 2.7 lb a week
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