Weigh In record (no journal entry) for 08 July 2023
|
168.0 lb
Lost so far: 22.5 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 July 2023:
|
196 kcal
|
Fat: 10.75g | Prot: 15.05g | Carb: 8.60g.
Lunch: Мегамарт Смесь для Окрошки с Колбасой Варёной . more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
volosalisa's weight history
|