Weigh In record (no journal entry) for 08 July 2023
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165.3 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2023:
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2477 kcal
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Fat: 130.04g | Prot: 98.43g | Carb: 234.57g.
Breakfast: Zeytin, Zeytinyağı, Kuru Çökelek, Haşlanmış Yumurta, Çavdar Ekmeği, Yeşil Çay, Salatalık (Soyulmuş), Domatesler, Yeşil Biber. Lunch: Kıymalı Börek, Etli Pilav. Dinner: Dost Ayran, Keşkek, Tulumba Tatlısı, Domatesler, Yeşil Biber, Beyaz Pide Ekmeği, Izgara Köfte. Snacks/Other: Çikolatalı Dondurma, Vanilyalı Dondurma, Tereyağı veya Şekerli Kurabiye, Zeytinyağlı Yaprak Sarma, Şekersiz Türk Kahvesi, Islak Kek. more...
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gaining 1.3 lb a week
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