Weigh In record (no journal entry) for 08 July 2023
|
152.1 lb
Lost so far: 2.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2023:
|
244 kcal
|
Fat: 14.98g | Prot: 15.00g | Carb: 13.42g.
Breakfast: Клубника, Простоквашино Сметана 15%, Родная Земля Творог 5%. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AS///'s weight history
|