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William Shirley
Journal
28 Feb 15
William Shirley's Journal, 28 February 2015
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Weigh In record (no journal entry) for 28 February 2015
195.2 lb
Lost so far:
0 lb
.
Still to go:
25.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 February 2015:
1110 kcal
Fat: 47.32g | Prot: 55.84g | Carb: 89.81g.
Breakfast:
Coffee, Panera Bread Ham & Swiss Souffle, Coffee, Milk (Nonfat) .
Lunch:
Marie Callender's Meat Loaf & Gravy.
Snacks/Other:
Merlot Wine .
more...
2157 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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