Weigh In record (no journal entry) for 06 July 2023
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174.0 lb
Lost so far: 2.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2023:
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1556 kcal
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Fat: 58.62g | Prot: 48.35g | Carb: 213.83g.
Breakfast: Nature's Plus Spiru-Tein Banana, Mangos , Whole Milk. Lunch: Peanut Butter, Apples , Stacy's Pita Chip Company Simply Naked Pita Chips. Dinner: Mt. Olive Petite Snack Crunchers Kosher Dills, Stacy's Pita Chip Company Simply Naked Pita Chips, Sabra Classics Hummus Singles, Taylor Farms Celery Sticks, Carrots . Snacks/Other: Kraft Jet-Puffed Marshmallows, Chocolate Cupcake with Icing or Filling. more...
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2544 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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