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15%
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94.1 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2023:
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1283 kcal
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Fat: 31.06g | Prot: 100.57g | Carb: 131.68g.
Breakfast: Whole earth Baker’s Secret, Wellness Road Organic Cacao Powder, Macro Organic Organic Rye Flour, 超微粉 国産大豆のおからパウダー, Laucke Bread mix crusty white, Now real food Organic Beet Sugar, Tandaco Dry Yeast, きな粉, Myprotein 100% Inulin, Chobani Greek Yogurt Natural Light. Lunch: Hampson Honey 100% AUSTRALIAN Raw Honey, Lindt LINDOR 70% COCOA, Myprotein Impact Whey Protein Chocolate Stevia, Coles Dairy Cheese Slices Processed Lite, Coles English Ham Sliced , Coles Bakery 50% Lower Carb Sandwich Bread. Dinner: リンゴ, Coles English Ham Sliced , Woolworths High Protein Plain Yoghurt, Woolworth Large free range eggs, Woolworths Broccoli florets, Marufuji Shirataki, 明星食品 チャルメラ バリカタ麺豚骨. Snacks/Other: Ritz Breakz, Danone YoPRO Strawberry Watermelon Yoghurt. more...
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gaining 3.1 lb a week
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