Weigh In record (no journal entry) for 07 July 2023
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174.8 lb
Lost so far: 1.8 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2023:
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1368 kcal
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Fat: 46.26g | Prot: 84.83g | Carb: 154.07g.
Breakfast: Nescau Achocolatado, Italac Leite Semidesnatado, DIA Pão de Queijo Tradicional. Lunch: Ceratti Lombo Canadense Fatiado, Lac Lélo Queijo tipo Quark Light, Ovo Cozido, Da Terrinha Tapioca. Dinner: Pão Francês, Carne de Panela. Snacks/Other: Parati Biscoito Cartoon Chocolate, Tangerinas, Santa Helena Paçoca Rolha, Prats Suco de Laranja Integral. more...
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losing 4.1 lb a week
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