Weigh In record (no journal entry) for 04 July 2023
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176.6 lb
Lost so far: 0 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2023:
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1156 kcal
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Fat: 51.40g | Prot: 78.40g | Carb: 92.85g.
Breakfast: Nescau Achocolatado, Piracanjuba Leite Semidesnatado , Lac Lélo Queijo tipo Quark Light, Ovo (Inteiro), Pullman Pão Integral Artesano. Lunch: Azeite de Oliva, Batata Inglesa Cozida, Tio João Arroz Integral Cozido, Cenouras, Carne de Porco do Lombo (Lombo, Magra). Dinner: Coca-Cola Refrigerante Zero, Lac Lélo Queijo tipo Quark Light, Omelete, Pullman Pão Integral Artesano. Snacks/Other: Pullman Pão Integral Artesano, Guimarães Paçoca Rolha, Kopenhagen Tablete Crocante . more...
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2232 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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