Weigh In record (no journal entry) for 07 July 2023
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205.0 lb
Lost so far: 13.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2023:
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2062 kcal
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Fat: 77.35g | Prot: 97.95g | Carb: 243.38g.
Breakfast: Casa de Bolos Bolo de Fubá com Goiabada, Santa Helena Paçoca, Café com Leite Integral, Ovo (Inteiro), Abobrinha Refogada, Padaria Pão Francês, Parmalat Leite Desnatado, Max Titanium Whey Blend . Lunch: Casa de Bolos Bolo de Fubá com Goiabada, Salada de Maionese, Camil Arroz Branco Cozido, Filé de Frango Grelhado. Dinner: Casa de Bolos Bolo de Fubá com Goiabada. more...
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2539 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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