Weigh In record (no journal entry) for 07 July 2023
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197.3 lb
Lost so far: 188.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2023:
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1381 kcal
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Fat: 35.86g | Prot: 124.76g | Carb: 139.78g.
Pre-Breakfast: Nescafé Café Au Lait. Breakfast: Danone Yopro 15G High Protein Morango. Lunch: Pepino Japonês, Tomates, Salmão no Forno ou Grelhado, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Danone Yopro 15G High Protein Morango, Seara Presunto Cozido, Ovo Frito, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. more...
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gaining 20.1 lb a week
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