Weigh In record (no journal entry) for 07 July 2023
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153.2 lb
Lost so far: 10.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2023:
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1440 kcal
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Fat: 53.92g | Prot: 83.47g | Carb: 150.68g.
Breakfast: Lider Leite, Melken Chocolate em Pó 50% Cacau, Nestlé Leite em Pó Integral Ninho 26g, Banana Caturra, Yoki Aveia em Flocos Finos, Ovo. Lunch: Pastel de Queijo, Pastel de Carne, Pepsi Pepsi Zero. Dinner: Tang Suco de Abacaxi, Carne Moída Refogada, Purê de Batatas (com Leite Integral), Pão de Açúcar Brócolis Alho e Óleo. Snacks/Other: Nutry Barra de Cereal Light Morango com Chocolate. more...
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1732 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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losing 1.2 lb a week
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anakereen11's weight history
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