Weigh In record (no journal entry) for 06 July 2023
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203.2 lb
Lost so far: 31.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2023:
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1609 kcal
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Fat: 56.57g | Prot: 50.27g | Carb: 240.21g.
Breakfast: Peanut Butter, Plain Waffle, Franz Whole Wheat Bread. Lunch: 1% Fat Milk, Honeymaid Graham Crackers, Post Fruity Pebbles. Dinner: Taco Bell Cinnamon Twists, Taco Bell Soft Taco - Beef. Snacks/Other: Squirt Citrus Soda. more...
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losing 1.7 lb a week
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