Weigh In record (no journal entry) for 06 July 2023
|
225.8 lb
Lost so far: 14.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 July 2023:
|
1841 kcal
|
Fat: 89.45g | Prot: 99.04g | Carb: 153.57g.
Breakfast: Lait d’Amande sans Sucres Ajoutés Bio, Flocons d'avoine (10g), Oeuf Brouillé. Lunch: Auchan Tartelettes Fraise , McCain Frites Surgelées , Charal Steak Haché 15%. Dinner: Nestlé Dessert Chocolat Noir, Carrefour Amandes , Picard Cocktail de 3 Fruits de Mer, Viande de Dinde (Cuite, Rôtie). more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davidou23's weight history
|