Weigh In record (no journal entry) for 06 July 2023
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174.2 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2023:
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1986 kcal
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Fat: 97.87g | Prot: 87.34g | Carb: 190.03g.
Breakfast: Café, Pan Integral, Colanta Jamón, Colanta Queso Crema. Lunch: Sudado de Pollo, Arroz Blanco. Dinner: Salchicha o Perro Caliente con Chile en Pan. Snacks/Other: Bimbo Tortillas, Sudado de Pollo, La Especial Mezcla de Maní (30g), Del Vecchio Queso Pera, Manzana Verde. more...
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gaining 0.2 lb a week
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