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frontalbruder
Journal
28 Feb 15
frontalbruder's Journal, 28 February 2015
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Weigh In record (no journal entry) for 28 February 2015
201.1 lb
Lost so far:
39.2 lb
.
Still to go:
35.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 February 2015:
756 kcal
Fat: 30.85g | Prot: 90.14g | Carb: 36.71g.
Lunch:
Schlagsahne, Zucchini, Rote Paprika, Babybel Mini Babybel Light, Tomaten, Purland Hackfleisch Fettreduziert.
Dinner:
Harzer Harzer Käse.
more...
2222 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 10.8 lb a week
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