Weigh In record (no journal entry) for 06 July 2023
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126.1 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2023:
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1330 kcal
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Fat: 36.35g | Prot: 76.57g | Carb: 165.55g.
Breakfast: Uovo, Philadelphia Protein, Conad Pane di Segale, Milk Protein Budino alla Vaniglia Proteico. Lunch: Verso Natura Conad Mandorle Sgusciate Biologiche, Prosciutto Cotto, Coop Pane ai Cereali, Melone. Dinner: Mirtilli, Conad Aceto di Mele, Berni Condiriso Leggero, Rio Mare Tonno Super Naturale, Scotti Riso Arborio . Snacks/Other: Lindt Excellence 90% Cacao. more...
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losing 0.5 lb a week
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