Weigh In record (no journal entry) for 06 July 2023
|
166.0 lb
Lost so far: 19.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 July 2023:
|
1322 kcal
|
Fat: 34.07g | Prot: 112.11g | Carb: 145.98g.
Breakfast: Cereal, Yogurísimo Yogurt Bebible. Lunch: Banana, Banana, Huevo, Zanahoria, Merluza. Dinner: Zanahoria, Huevo Revuelto, Merluza. more...
|
gaining 7.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ezeaiki's weight history
|