maydona1105's Journal, 06 July 2023

153.7 lb Lost so far: 20.1 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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915 kcal

Fat: 32.22g | Prot: 53.99g | Carb: 103.84g.   Lunch: Ikan Bawal, Tempe Goreng Tepung, SuperIndo Udang Lapis Tepung (Ebi Furai), Telur Dadar, Tumis Labu Siam. Dinner: Singkong Goreng. Snacks/Other: Garuda Rosta Kacang Panggang. more...

2503 kcal

Activities & Exercise: Hanging Laundry - 2 hours, Housework - 2 hours, Cooking - 2 hours, Washing Dishes - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...