Weigh In record (no journal entry) for 04 July 2023
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164.0 lb
Lost so far: 0 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2023:
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1130 kcal
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Fat: 57.63g | Prot: 38.55g | Carb: 128.16g.
Lunch: Tempe Goreng, ABC Sambal Nusantara Terasi Khas Jawa Barat, Labu Kuning, Mentimun (dengan Kulit), Rendang, Nasi Putih. Dinner: Ceker, Keripik Pisang, Kecambah, Sawi Dimasak (dari Segar). Snacks/Other: Kepala Djenggot Teh Hijau, Tipco Mixed Veggie Juice. more...
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gaining 30.1 lb a week
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