Weigh In record (no journal entry) for 03 July 2023
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195.8 lb
Lost so far: 16.1 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2023:
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2129 kcal
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Fat: 85.32g | Prot: 133.90g | Carb: 195.08g.
Breakfast: Casa de Bolos Bolo de Milho, Café Brasileiro Café com Açúcar, CCGL Leite em Pó, Padaria Pão Francês, Ovo Mexido. Lunch: Ovo Cozido, Carne de Panela, Batata Inglesa Cozida, Abóbora Cozida (de Abóbora Fresca), Arroz Parboilizado Cozido. Dinner: Arroz Parboilizado Cozido, Ovo Mexido, Profit Whey Isolate Protein Mix. Snacks/Other: Maçã. more...
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losing 11.3 lb a week
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Roberthy Almeida's weight history
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