Weigh In record (no journal entry) for 04 July 2023
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125.0 lb
Lost so far: 1.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2023:
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1158 kcal
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Fat: 39.08g | Prot: 96.21g | Carb: 118.86g.
Breakfast: Telur Rebus, Apel (tanpa Kulit), Quaker Oat, Greenfields Fresh Milk. Lunch: Sawi Putih, Bawang Merah, Bawang Putih, Shirataki Nasi, Cabai Merah atau Rawit, Saori Saos Tiram, Kembang Kol, Dada Ayam (Kulit tidak Dimakan), Tropicana Slim Sweetener Classic. Dinner: Tempe, Kacang Kemiri, Tahu, Shirataki Nasi, Bawang Merah, Bawang Putih, Tropicana Slim Sweetener Classic, Cabai Merah atau Rawit, Bayam. more...
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losing 27.8 lb a week
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