Weigh In record (no journal entry) for 03 July 2023
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155.4 lb
Lost so far: 9.6 lb.
Still to go: 155.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2023:
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3127 kcal
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Fat: 80.18g | Prot: 193.85g | Carb: 442.80g.
Breakfast: Clif Bar Mini - Chocolate Brownie, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Better Body Foods Organic PB Fit Peanut Butter Powder. Lunch: Bananas , Silk Pure Almond Milk - Unsweetened Original, XS Protein Pods - Vanilla, Lucerne Fat Free Mozzarella Cheese, Trader Joe's Carb Savvy Tortillas , Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Fresh & Easy Jarlsberg Lite Swiss Cheese, Trader Joe's Honey O’S, Verb Energy Cookie Butter, RxBar Peanut Butter, Del Monte Lite Sliced Peaches, Dannon Oikos Triple Zero - Vanilla. Dinner: Clif Bar Thins - Chocolate Chip, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Bibigo Mini Wontons Chicken & Cilantro. Snacks/Other: Almonds , Clif Bar Clif Bar - Crunchy Peanut Butter. more...
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losing 11.2 lb a week
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