Weigh In record (no journal entry) for 03 July 2023
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242.5 lb
Lost so far: 1.5 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2023:
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1125 kcal
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Fat: 48.55g | Prot: 45.43g | Carb: 127.48g.
Lunch: Melão Amarelo, Aurora Coxinhas Das Asas, Carioca Feijão Cozido, Arroz Parboilizado Cozido. Dinner: Fugini Grão de Bico, Ovo (Inteiro). Snacks/Other: Hershey's Chocolate Ao Leite. more...
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gaining 0.8 lb a week
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