Weigh In record (no journal entry) for 03 July 2023
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139.8 lb
Lost so far: 1.3 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2023:
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1255 kcal
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Fat: 30.44g | Prot: 119.66g | Carb: 126.76g.
Breakfast: Qualy Margarina Cremosa, Wickbold Pão 100% Integral Girassol e Castanha, Ovo, Hortifruti Manga Tommy. Lunch: Pimentão Verde, Cenouras Cozidas, Brócolis Cozido, Filé de Frango Grelhado, Lentilhas Cozidas, Camil Arroz Branco Cozido. Dinner: Laranja Lima, Abobrinha Italiana, Camil Arroz Branco Cozido, Lentilhas Cozidas, Filé de Frango Grelhado. Snacks/Other: Taeq Uva Passa Escura sem Semente, Max Titanium Top Whey 3W Sabor Leite , Quaker Aveia em Flocos. more...
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1949 kcal
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Activities & Exercise:
superior + cardio - 42 minutes, Garmin - 23 hours and 18 minutes. more...
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steady weight
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Bruna A Martins's weight history
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