Weigh In record (no journal entry) for 03 July 2023
|
239.6 lb
Lost so far: 31.5 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 July 2023:
|
974 kcal
|
Fat: 41.27g | Prot: 59.95g | Carb: 95.17g.
Breakfast: Zeytin, Doğal Peynir, Beyaz Ekmek, Karpuz. Lunch: Beyaz Ekmek, Kelle Paça. Dinner: Karpuz. Snacks/Other: Sütaş Ayran, Nescafe 3 Ü 1 Arada. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leonardeuler's weight history
|