Weigh In record (no journal entry) for 03 July 2023
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167.6 lb
Lost so far: 16.3 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2023:
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2220 kcal
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Fat: 113.54g | Prot: 97.76g | Carb: 199.59g.
Breakfast: Tangerine, Kauai Protein Breakfast Wrap, Kauai All The Greens Smoothie (350ml). Dinner: Ouma Butter Milk Rusks Sliced, Fanta Fanta No Sugar, Deep Fried Potato French Fries (from Fresh), Chicken Burger on Bun, Woolworths Thick Beef Burger Patties. Snacks/Other: Simba Salted Peanuts. more...
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gaining 3.9 lb a week
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