Weigh In record (no journal entry) for 01 July 2023
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134.7 lb
Lost so far: 12.3 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2023:
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353 kcal
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Fat: 12.17g | Prot: 17.08g | Carb: 38.93g.
Lunch: La Gula La Gula del Norte, Carrefour Atún Claro al Natural, Hacendado Picos Camperos, Hacendado Gazpacho Tradicional, Hacendado Garbanzos Cocidos, Tomates. more...
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losing 0.8 lb a week
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