Weigh In record (no journal entry) for 03 July 2023
|
160.5 lb
Lost so far: 73.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 July 2023:
|
1210 kcal
|
Fat: 49.83g | Prot: 80.66g | Carb: 111.45g.
Breakfast: Nimet Kepekli Grissini, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Mevsim Salata, Ekmecik Tam Buğday Unlu Ekmek, Dost Ayran, Kıymalı Patlıcan Yemeği. Dinner: Herbalife Protein Cips Barbekü, Kuru Üzüm, Fındık, FitNut Şekersiz Çikolatalı Fıstık Ezmesi, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı, Herbalife Pro-Boost, Herbalife Rebuild Strength. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
|
gaining 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Edizcang's weight history
|