Weigh In record (no journal entry) for 26 February 2015
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149.2 lb
Lost so far: 1.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2015:
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1169 kcal
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Fat: 35.47g | Prot: 110.42g | Carb: 100.71g.
Breakfast: bio trust Bio trust protein, Betty Lou's Organic Powdered Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sodexo Crustless Quiche. Lunch: Grape Tomatoes, Wegmans Organic Boneless Skinless Chicken Breast, Dole Italian Salad, Romaine & Radicchio Lettuce, Chop't Red Onion, Gorgonzola Cheese, Ken's Foods Inc. Ken's Lite Olive Oil Vinaigrette with Balsamic Vinegar. Dinner: Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Roland Seasoned Rice Wine Vinegar, Trader Joe's Diced Onions, Minced Garlic, La Choy Lite Soy Sauce, Wegmans Greek Feta Yogurt Dressing. Snacks/Other: The Snack Factory Pretzel Crisps - Everything, Bananas. more...
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losing 4.2 lb a week
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