|
Minggu ke 18 ❤️ lebaran hati-hati banget makan daging nih.. semangat ya aakuu..
|
163.1 lb
Lost so far: 25.4 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 July 2023:
|
1921 kcal
|
Fat: 68.39g | Prot: 96.43g | Carb: 236.00g.
Breakfast: Tongseng, Nasi Putih. Lunch: Bakpao, Tongseng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Bakmi GM Nasi Goreng. Snacks/Other: Tempe Mendoan, Pisang Goreng, Lanting Getuk, Mangga. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fadhila.ns's weight history
|