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Bruce-Ott
Journal
02 Jul 23
Bruce-Ott's Journal, 02 July 2023
Bruce-Ott's Profile
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Weigh In record (no journal entry) for 02 July 2023
197.0 lb
Lost so far:
8.0 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 July 2023:
821 kcal
Fat: 27.83g | Prot: 123.67g | Carb: 12.69g.
Breakfast:
Coffee, 2% Fat Milk.
Lunch:
Premier Nutrition High Protein Shake - Chocolate.
Dinner:
Carbonated Water Unsweetened, Cooked Asparagus (Fat Added in Cooking), Kroger Ribeye Steak.
more...
3052 kcal
Activities & Exercise:
Rowing - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
7 Supporters
Support
Comments
Good job!
02 Jul 23 by member:
-MorticiaAddams
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