Bruce-Ott's Journal, 02 July 2023

197.0 lb Lost so far: 8.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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821 kcal

Fat: 27.83g | Prot: 123.67g | Carb: 12.69g.   Breakfast: Coffee, 2% Fat Milk. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Carbonated Water Unsweetened, Cooked Asparagus (Fat Added in Cooking), Kroger Ribeye Steak. more...

3052 kcal

Activities & Exercise: Rowing - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...